Arthritis is a problem plaguing millions of adults. Besides the pain and discomfort associated with this condition, it can also hamper movement and prevent sufferers from enjoying life to the fullest.
If you or someone that you love suffers from arthritis, then you might be surprised to learn that doing something as simple as drinking alkaline water could help with your symptoms.
Arthritis and the acidic body
Arthritis thrives in a body that is toxic and acidic. If you can reduce the acidity and the toxins, then you will find that you will also reduce the amount of arthritis pain. One of the benefits of alkaline water is that it helps to balance your body’s pH and remove toxins.
There are many ways that your body can become acidic. Diet plays a main role, but pollution and contaminants in your food and water supply can also be factors. If your body becomes too acidic, it will start to steal alkaline minerals from the bones and muscles in an effort to balance itself. As these minerals become less and less available, you develop acidosis, and arthritis has an ideal environment to thrive. Alkaline water can help you to detoxify and create a more alkaline environment.
How alkaline water can help
The main benefit of alkaline water is that it neutralizes acids in the body. Your body is 70% water; so changing water has a large impact on your pH. Once the levels swing towards alkalinity, arthritis cannot thrive.
Another benefit of alkaline water is that it can help balance your body at the cellular level. Cells need water to flush away toxins and take in nutrients, but if the water is too acidic, the process is hampered. By drinking alkaline water, you can assist this process. Think of it like changing your oil in the car – the cleaner the oil, the more efficiently your car will run.
Diet changes to improve arthritis
There are three main diet changes that you can do today to help heal yourself of arthritis. Start by reducing animal proteins, as these are very acidic. Lowering the amount of meat and dairy that you consume will make it easier for you to detoxify your body.
Second, eat more fruits and vegetables. Organic is your best option, but all fresh fruits and vegetables are alkaline foods. These will help you to balance out your body’s pH and prevent arthritis from thriving.
Third, get some exercise. Exercise speeds up the body’s toxin elimination process, and sweating is beneficial for flushing toxins from the body. Remember to rehydrate with alkaline water to help your body out even more.
Why alkaline water works
On its own, water is the most natural way to detoxify. This is why experts recommend that you drink at least two quarts a day for optimal health. However, you will find that many bottled and tap waters are acidic, which will not help you in your quest to cure your arthritis.
In contrast, alkaline water is full of minerals that help to cleanse your system. Just changing the water that you drink can have more of an impact on your overall health than your diet and exercise alone.
There is no reason to suffer from a crippling disease like arthritis. Implement a few simple changes to your daily routine, and you will start to notice the health benefits of alkaline water.